The Yoga Challenge Day 3 involves the goddess pose or utkatakonasana, which celebrates the goddess energy of creativity, wisdom, and unconditional love. The pose reminds us to show up with authenticity and to unapologetically be ourselves. Positive transformation begins with self-love, and all that we desire resides within us. The challenge is for a cause, and donations can be made through the given link. The post encourages people to get their goddess on and post a photo of it, tag the author, and spread the word.